Your athletic training recovery specialist
Maybe COVID accentuated the trend, but there are a lot of people in the Danforth/Riverdale neighbourhoods in east end Toronto that have upped their fitness game. Whether it's running, cycling, or membership in one of the many gyms and fitness centres in the area, I'm getting more questions about how acupuncture might help speed recovery between workouts and prevent injury from physical exertion without allowing the body to fully recover.
Read more about how acupuncture might help
Healing From The Root has done a recent review of the clinical information related to this topic. You can read it here.
Don't let nagging stiffness plateau your training progress, or even worse, leave you more susceptible to injury.